My name is Jamie Molnar, and I am the founder of Your Blissed Out Life. It’s so nice to meet you and I am so glad you are here - welcome to my online home!
I am so excited to show you how my signature combination of yoga + psychology can help you feel empowered, vibrant, and fulfilled again.
Click HERE to grab my FREE 20-minute De-Stress Yoga Flow!
Here is what I know:
You are ambitious, smart, and a total achiever. You are always busy and seem to have a million things going on. You tend to operate in one mode: Fast.
You love the idea of “slowing down” and “chilling out” and deep down, you know that you really need to create some work-life balance soon…BUT you have no idea how to make that happen.
Because even though you are a go-getter, kick-ass kind of gal…you are also always feeling overwhelmed. Your life feels out-of-sync and chaotic, but you aren’t really sure why or how. You know you want to make some changes, but you have no idea where to start. You also know you want to feel whole and healthy again…before you become completely exhausted and burn out.
Now I know you love your career and you want to keep moving forward – I’m totally with you on that. You are definitely not the kind of woman to just drop everything and go live in the mountains somewhere.
But you DO want to learn how to enjoy your life more.
You want more MEANING in your life.
And you LOVE the idea of creating some work/life balance.
I hear you! And let me assure you that you have come to the right place. This is my specialty!
I teach overwhelmed, over-worked, and under-appreciated women how to create a more meaningful, enjoyable, and fulfilling life.
** I would love to help you get started RIGHT NOW with my FREE 20-minute De-Stress Yoga Flow. Click HERE for access! **
I believe that modern women are expected to do way too much and be way too many things.
These days the message is that modern women need to be able to:
- be the kick-ass career woman that can take charge of any company
- look the part of perfectly sexy wife / girlfriend / partner
- throw down in the kitchen Julia Child-style
- be the calm, nurturing mother when they decide to have kids
- have the Victoria’s secret model body
- AND dress impeccably in Vogue style designer duds
No wonder women are so unbelievably stressed out. How can we possibly manage to be all of that every single day?
Society has these absolutely impossible expectations that are stressing women out…and causing them to experience record-high rates of stress, anxiety, and depression.
So I am passionate about breaking down these unreasonable expectations and helping overwhelmed, over-worked, and under-appreciated women live a more meaningful, enjoyable, life. A life that is free of the exhaustion and burnout that comes with trying to be perfect in every area of their lives. A life that feels more balanced and fulfilling.
Because the honest truth, and I am being totally real with you right now, is you can’t be perfect and balanced every single minute of every single day.
It’s just not going to happen.
What you CAN do is learn how to shut down these unrealistic expectations, use strategic balance to manage the pressures of daily life, and learn how to accept that some days some things must give, and that this is ok and totally acceptable.
The stress and daily demands of life will always be there, you can’t change that. But you can learn how to manage your life better so your feel happier, healthier, and more in control. The added bonus is that this approach actually increases your productivity and overall fulfillment.
I really believe that finding balance in a way that makes sense to you is key. And balance means something different for every single person.
So how can I help you?
Well, I am a woman that has been through a lot of stress…I actually describe myself as a recovering stress addict. Stress used to get me going - I would literally get a rush from being stressed out and that rush would motivate me to keep moving forward. Stress fed my ambitious, achieving, nothing-is-ever-good-enough personality…until it all fell apart. Being diagnosed with cancer at 29 changed my world, and I learned that my addiction to stress was literally killing me.
Since then it has been a long journey into health and wellness and learning how to heal myself. Using a unique combination of psychology + yoga, I learned how to nourish my body. I learned how to calm my mind. And I learned how to soothe my soul.
I am still ambitious and will always be a go-getter. That will never change.
But now I know how to calm myself. I know how to maintain balance. And I know how to really listen to my body, my mind, and my spirit. If life is getting overwhelming, I know now when and how to pull back.
I used to hate the idea of sitting still and “quiet”. Now I cherish it.
I used to think I was eating “healthy.” Now I actually know what eating healthy really is.
I used to be quite angry and had no spiritual path. Now I feel at peace.
My journey to wellness inspired me to create Your Blissed Out Life and the Blissful Warrior Lifestyle as a way of sharing my passion and experience with psychology + yoga with as many women as I can, so that they can learn from my mistakes and live a more balanced, fulfilling life.
The Blissful Warrior Lifestyle is a holistic approach that incorporates 8 Core Elements of Blissful Living to help women let go of unrealistic expectations, build up their self-worth, and take charge of their lives. I love all things related to healthy, blissful living, and I want to create a revolution – a global community of empowered Blissful Warriors that support, love, and advocate for each other.
You deserve to feel vibrant and alive.
You deserve to feel balanced and fulfilled.
Let’s get you back on track and feeling good about your life.
Here is how you can get started right away:
Grab your free copy of the Ambitious Woman's Pocket Guide to Living Well to get some simple ways to infuse health, happiness, and balance into your life.
Jamie Molnar is a licensed psychotherapist and certified yoga teacher. She is passionate about the Blissful Warrior lifestyle, a balanced and blissful way of being that is essential for longevity, productivity, and happiness. Using a unique combination of modern psychology and ancient yoga philosophy techniques, she teaches women who feel overwhelmed and uninspired by their current lifestyle the specific steps they need to create powerful shifts within, let go of the stress and enjoy the blissful lives that they deserve. She offers realistic, practical, no-nonsense solutions and loves working with women who are passionate about personal growth. Jamie truly understands where you are at and will empower you to get where you want to be!